Diabetes mellitus refers to a group of metabolic disorders that are characterized by high glucose or blood sugar levels in the body. While diabetes is a lifelong, chronic medical condition that has no cure, several people have successfully reversed their condition and maintained their blood sugar levels in the normal or near-normal range for decades.
So how can diabetes be reversed, and is diabetes reversal possible in all cases? Read on to find out.
Is diabetes reversal possible?
Diabetes reversal happens when someone with high blood sugar levels achieves an A1c under 6.5%, without needing diabetes medications or insulin. The key to reversing diabetes is lifestyle changes, such as weight loss and following a low-calorie (but nutrition-rich) diet.
It’s important to note that while many people with diabetes can achieve normal blood sugar levels without medication, the condition in itself cannot be cured. Diabetes is typically an ongoing disease. While your symptoms can be in remission for years at a time, they could return if you put on considerable weight or start eating unhealthy, processed foods again.
Can all types of diabetes be reversed?
Can diabetes be reversed? Yes! However, not all types of diabetes can be reversed. There are three primary types of diabetes, which include:
Type 1 Diabetes
This is an autoimmune condition, which causes the immune system to attack the body’s own insulin-producing beta cells. This results in the body not producing sufficient insulin, which causes higher-than-normal blood sugar levels. The condition typically occurs in children, teens, and young adults.
Unfortunately, people with type 1 diabetes cannot achieve normal blood sugar levels with lifestyle changes. However, there are plenty of ways to manage the condition successfully with insulin, a healthy diet and physical activity.
Type 2 Diabetes
This is the most common type of diabetes. While it usually develops in adults, children, too, can sometimes be affected by the condition. Type 2 diabetes can cause life-threatening health complications.
But can type 2 diabetes be reversed? Yes, with the right treatment and lifestyle changes, affected individuals can reverse diabetes.
Prediabetes
People with prediabetes have higher blood sugar levels than they should, which puts them at an increased risk of being diagnosed with type 2 diabetes later in life. Prediabetes is often hard to detect because you can have slightly elevated blood sugar levels for years without having any noticeable symptoms.
The good news, however, is that prediabetes can be easily reversed. Making lasting lifestyle changes, adding more physical activity to one’s life, eating healthier, and managing stress are a few ways to permanently reverse prediabetes.
Gestational Diabetes
This is a type of diabetes that can develop during pregnancy due to high blood sugar levels. Typically, gestational diabetes appears between 24 and 28 weeks, as a result of hormones blocking the body’s ability to make or use insulin. You can manage the symptoms of gestational diabetes by making dietary changes and exercising (after consulting your physician).
In the case of gestational diabetes, your hormone levels will return to normal after giving birth. However, keep in mind that several women who suffer from gestational diabetes go on to develop type 2 diabetes later in life.
How to reverse diabetes permanently - 5 Steps
Let’s look at how to reverse diabetes:
1. Healthy diet
Eating nutrition-rich foods can help you reverse your diabetes. Incorporating healthy foods into your diet can also help you maintain a steady weight, manage your symptoms, and aid your overall physical health.
A diabetes-reversal diet should include:
- Plenty of lean proteins, like soy, beans, pulses, etc.
- Nil or limited alcohol intake
- Adequate calories to maintain a moderate weight
- Healthy fats, including omega-3 fatty acids
- Whole grains and limited sugar, saturated fat, carbs and salt
2. Ayurvedic therapies
Panchakarma, which is an Ayurvedic detoxification and purification treatment, can help restore the normal balance of the doshas. This, in turn, can help one manage the symptoms of diabetes and even reverse the condition. In addition, Panchakarma can also help ease inflammatory and metabolic disorders.
Ayurvedic practitioners also prescribe herbal concoctions that can help reduce the accumulation of Ama and Kapha, which are often contributing factors in the development of diabetes.
3. Weight loss
The most effective way to achieve remission is by losing excess weight, given that fat affects how the body uses insulin. Losing even 5% of your body weight if you have a high BMI can result in lowered blood sugar levels, less need for insulin and medication, and fewer complications.
4. Exercise
Having an exercise routine is important for one’s overall health, and it will also help reverse the symptoms of diabetes. While most doctors recommend that adults with diabetes get a minimum of 150 minutes of moderate exercise every week, make sure to start slow and set achievable goals for yourself if you aren’t used to exercising. You can consider cycling, swimming, practicing yoga, or even walking.
5. Sleep
Not getting sufficient sleep night after night can increase one’s risk of developing diabetes, in addition to other health issues. While adequate sleep is important for pretty much everyone, diabetics, in particular, should aim to get at least seven to nine hours of uninterrupted, quality sleep every night.
How long does it take to reverse type 2 diabetes?
There is no universal timeframe within which reversing type 2 diabetes can be achieved. However, with the right lifestyle changes and the guidance of a trained diabetes care practitioner, you could begin to see your hard work pay off in around three months. This is true especially if you’ve just been diagnosed with diabetes. The longer you’ve had diabetes and higher blood sugar levels, the longer it will take for you to achieve complete remission.
Madhavbaug’s diabetes reversal plan
Given the complications that diabetes poses, it’s important to work with a trained practitioner to reverse diabetes.
Madhavbaug’s diabetes management program, which is based on a proven combination of ancient Ayurvedic therapies, lifestyle changes, and yoga, can help reduce insulin resistance and fat accumulation, allowing you to maintain normal blood sugar levels.
Is type 2 diabetes reversible permanently? Yes, with Madhavbaug’s diabetes reversal plan, you can enjoy a HEALTHY and DIABETES-FREE life.
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