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Customized Exercise Plan

Exercise plays a critical role in managing hypertension. Our specialized exercise plans include :

  • Aerobic exercises (such as walking, cycling, and swimming) to improve cardiovascular health and help lower blood pressure.
  • Strength training to improve muscle mass and metabolism, which helps manage weight and stress.
  • Yoga and Pranayama (breathing exercises) to relieve stress, reduce cortisol levels, and support healthy heart function.

We focus on five specialized exercises that :

  • Boost muscle sugar absorption.
  • Build muscle mass for improved glucose regulation.

These exercises not only help in reducing blood pressure but also improve the overall cardiovascular health of patients.