₹7,000.00
Prameha Diet Kit is designed to meet the specific nutritional needs of those with Type 2 diabetes. It focuses on improving how your body uses insulin, managing blood sugar levels, and lowering the risk of complications through delicious, nutrient-rich meals.
| Meal Timing | Food to be taken | Regional Names for recipes | |
|---|---|---|---|
| 1 | Early Morning (6.15 am) | Indian Gooseberry Punch | Amla water |
| 2 | Before Breakfast (7.15 am) | Herbal tea | Herbal tea |
| 3 | Breakfast Options (8-8.30 am) | Multi Grain Flatbread Mix | Thalipeeth/ Chilla/Sarvapindi |
| Green Gram Breakfast Mix | Upma/Daliya/Upit | ||
| South Indian Steamed Bread Premix | Idli/Mude | ||
| South Indian Pancake Mix | Dhirde/Chilla/Uttapam | ||
| Gujarati Flatbread Mix | Thepla/Chilla/Jolada | ||
| Spinach Flatbread Mix | Palak Paratha/Laccha paratha/Kerali Paratha | ||
| South Indian Steamed Dumplings Mix | Dhirde/Chilla/Appam | ||
| 4 | Mid Morning (11.00 am) | 2 Minutes Soup Mix | Soup/Saar/Shorba |
| 5 | Lunch Options (12.30-1.30 pm) | Herbal Atta Mix | Chapati/Roti/Paratha |
| 6 | Mid Evening (4.00 pm) | Herbal Tea | Herbal Tea |
| 7 | Late Evening (6.00 pm) | Mangosteen Refreshment | Kokum Sharbat |
| 8 | Dinner Options (8.00-8.30 pm) | Quick Dal Mix | Dal/Amti/Rassam |
| Madhavshakti Rice | Bhat/Pulav/Chawal | ||
| Tempered Dal and Rice Mix | Mug Khichadi/Dal Khichadi/Bisi Bele Anna | ||
| 9 | Extra | Prameha Spice Blend | Spice Up Your Dishes with Our Magic Masala Mix |
| Prameha Palate Freshener | Enjoy 1/2 teaspoon of this delightful mukhwas after your lunch and dinner |
Amla Powder Drink
Start your day with a drink made from Amla powder, Daruharidra, Stevia, and rock salt. Amla is great for managing blood sugar because it helps your body use insulin better. Daruharidra also helps lower blood sugar levels. Stevia is a no-calorie sweetener that won’t spike your sugar levels. While rock salt doesn’t directly impact blood sugar, it helps digestion and adds flavor—just use it sparingly.
Herbal Tea
Enjoy herbal tea with Tulsi, Ginger, Dalchini (cinnamon), Green Tea, Mulethi (licorice), and Gulab (rose). Tulsi boosts your immune system, while Ginger helps with digestion and inflammation. Mulethi manages excessive thirst and helps with insulin sensitivity. Gulab/rose soothes dry mouth and promotes digestive health. This tea is excellent for regulating blood sugar and improving overall health. because it helps your body use insulin better. Daruharidra also helps lower blood sugar levels. Stevia is a no-calorie sweetener that won’t spike your sugar levels. While rock salt doesn’t directly impact blood sugar, it helps digestion and adds flavor—just use it sparingly.
You have seven healthy options for breakfast:
Ingredients: Barley, rice, jowar, moong dal, masoor dal, bran, cumin, coriander.
Benefits: High in fiber, this mix helps lower blood sugar and keeps you full longer.
Ingredients: Rice, barley, black gram, masoor, fenugreek seeds, bran.
Benefits: Offers steady energy release and enhances insulin sensitivity.
Ingredients: Nachani (finger millet), soybeans, whole wheat, masoor dal, bran, cumin, cinnamon.
Benefits: High in fiber and nutrients, it helps control blood sugar.
Ingredients: Broken moong, wheat, bran.
Benefits: This mix is light on digestion and helps regulate blood sugar.
Ingredients: Sorghum flour, dried fenugreek seeds, Bengal gram flour, carom seeds, cumin, turmeric.
Benefits: Packed with fiber and proteins to support blood sugar control.
Ingredients: Sorghum flour, spinach powder, carom seeds, cumin.
Benefits: Lowers blood sugar levels and provides essential nutrients.
Ingredients: Brown rice, Bengal gram, green gram, black gram.
Benefits: A healthy mix that aids in managing blood sugar and insulin levels.
2-Minute Soup Mix
Ingredients: This mix includes Bengal Gram, Moringa, Spinach, and various spices.
Benefits: High in protein and fiber, it helps stabilize blood sugar and promotes good digestion.
Use this for making chapatis or rotis.
Ingredients: Bengal Gram, soybean, emmer wheat, barley, green gram, jamun powder, and more.
Benefits: This nutrient-rich mix helps regulate blood sugar and enhances digestion.
Ingredients: Made with Pigeon Peas, Green Gram, and Red Lentils.
Benefits: These legumes are high in protein and fiber, which help manage blood sugar levels effectively.
Mangosteen Refreshment
Ingredients: Try Kokum Sharbat, made from Kokam, Stevia, cumin powder, and salt.
Benefits: This refreshing drink helps with hydration and digestion while being low in calories.
Ingredients: A mix of Pigeon Peas, Green Gram, and Red Lentils.
Benefits: High in protein and fiber, this mix helps control blood sugar levels and keeps you feeling full longer.
Ingredients: Special parboiled rice fortified with Arjuna extract and rock salt.
Benefits: Low glycemic index means it releases energy slowly, helping to stabilize blood sugar. The Arjuna extract supports heart health. Being parboiled, this rice is rich in essential minerals and vitamins.
Ingredients: A comforting dish made with boiled rice, split green gram, turmeric, rock salt, and curry leaves.
Benefits: This combination helps regulate blood sugar, improves digestion, and supports overall health.
Ingredients: A flavorful mix of spices like fennel, coriander, and cumin.
Benefits: Adds taste to your meals and supports digestion and blood sugar control.
Ingredients: A tasty mix of seeds and spices to enjoy after meals.
Benefits: Freshens breath and aids digestion while helping to keep blood sugar levels in check.
This approach combines various ingredients to create meals and snacks that can effectively help manage Type 2 diabetes, focusing on blood sugar control, digestion, and overall health.
Do I have to take this diet kit for a lifetime?
No, there is absolutely no need to take this diet kit for lifetime. Depending on your HbA1C value, we will advise you on using it for 1, 2, 3, or 4 months until insulin resistance is reversed.
No, the flour quantity in the diet kit is specifically determined based on calorie calculations. Adding extra flour can disrupt these calculations and may lead to suboptimal results.
Can I consume milk or dairy products while using the diet kit?
Milk is contraindicated with our diet kit. Our diet kit is designed to reduce insulin resistance, but milk contains factors like IGF (insulin-like growth factor), which can lead to weight gain, fat accumulation, and increased insulin resistance.
Can I eat eggs while using the diet kit?
No, you should not consume eggs while using the diet kit, as it can disrupt the calorie calculations and lead to suboptimal results.
Can I eat non-vegetarian food while using the diet kit?
Non-vegetarian food isn’t bad, but it can disrupt the calorie balance of the diet kit, potentially leading to less effective results.
Can the diet kit cause weakness?
No, the diet kit itself does not cause weakness. However, after starting the diet kit, it may be necessary to adjust the doses of your allopathic anti-diabetic medications from your doctors, which could potentially cause weakness. Generally, patients report feeling refreshed and healthy after using the diet kit, with improved disease reversal and overall well-being.
My weight is low; will it decrease further after using the diet kit?
No, the diet kit should not lead to further weight loss. To prevent weight loss and support healthy muscle mass, you can add 20 ml of ghee twice a day to your meals. Alternatively, you can take 20 ml of ghee along with Balya Protex in the morning and evening.
If I stop using the diet kit, will my blood sugar levels increase again?
No, not at all. The diet kit addresses both leptin resistance and insulin resistance. Reducing leptin resistance helps control excessive hunger and encourages you to eat smaller portions, while managing insulin resistance helps maintain stable blood sugar levels. To continue supporting your progress, simply follow the dietary recommendations provided by your dieticians/doctors.
If I need to travel for 3-4 days outstation, what should I do?
If you need to travel to an outstation for 3-4 days, focus on consuming salads, vegetables, clear vegetable soups, and dal. These options are convenient and align well with the diet kit. Avoid rice and roti, as they may not fit within the dietary guidelines.
What can I do if I feel hungry after using the diet kit?
You can have vegetable salads or a smoothie. Additionally, practice mindful eating by focusing on your meal without distractions like TV or mobile devices. Incorporate pranayama exercises, such as 5 rounds of Anulom Vilom and Chandranuloma before meals, to help manage your hunger and maintain control over your appetite.
Can I start a normal diet after using the diet kit?
Yes, you can start a normal homemade diet, but it’s important to manage portion sizes. Ensure you include one portion each of carbohydrates, protein, vegetables, and fruits in your meals. Along with this you should assure that your weight does not increase .
Is the diet kit suitable for kidney patients due to its high protein content?
In kidney patients, protein intake is typically limited to 0.7 grams per kilogram of body weight. For a 70 kg person, this amounts to 49 grams of protein per day. However, our diet kit contains approx 50 grams and hence it can be consumed safely by patient whose weight is more than 70 kg . for patient with weight less than 70 kg consult your doctor
Is this diet kit advisable in GERD?
A typical diet with excessive carbohydrate consumption can worsen GERD by increasing stomach acid production and delaying gastric emptying, which can intensify reflux symptoms. However, the diet kit is designed with portion control and a balanced carbohydrate approach, which helps prevent excessive acid production and reduces abdominal pressure, thereby providing potential relief from GERD symptoms.
Is this diet kit advisable For skin disease?
High sugar intake can cause inflammation and increase the risk of infections, which may contribute to skin diseases. The diet kit includes anti-inflammatory foods and maintains optimal sugar control, which can help manage and reduce the risk of skin conditions.
Is this diet kit advisable For constipation?
Constipation is often caused by indigestion. Our diet kit is designed to improve digestion and includes whole grains and fibers that support gut health and movement. This approach effectively helps manage and alleviate constipation.
Subtotal: ₹299.00
