Heart diseases are some of the leading causes of death at present. The effect of the stress and anxiety caused due to the pandemic in combination with poor lifestyle habits like excessive drinking and smoking and eating unhealthy foods has put several people at risk for heart diseases. Fortunately, Ayurveda, which is one of the oldest wellness sciences in the world, offers a plethora of natural treatments that can help prevent and even reverse heart diseases. Read on to know more about how you can take charge of your heart health with Ayurveda.
4 ways Ayurvedic medicines for the heart can help
There are numerous Ayurvedic treatments for heart disease; your Ayurvedic practitioner will recommend the best therapy for you based on the type of heart disease you are diagnosed with and its severity. Here are some of the most common ways that Ayurveda for the heart works to prevent and treat cardiac diseases.
1. Heart-support therapies:
Ayurvedic therapies like Panchakarma, Yoga, Pranayama and meditation can help improve Agni (digestive fire), clear channels, influence the nervous system, reduce stress, clear the energy pathways in the body, promote the healthy flow of Prana and improve wellness in the body. Here are the benefits of some of the common heart-support therapies.
- Panchakarma: Ayurvedic practitioners believe that diminished digestive fire (Agnimandya) is the root cause of all diseases. Panchakarma procedures, which help clear the body channels, improve Agni (digestive fire) and remove toxins in the body can help improve cardiac health and overall well-being.
- Pranayama: Pranayama restores vitality to the energy channels of the body and calms and purifies the mind. What’s more, regular practice of pranayama can lower your heart rate and blood pressure.
- Yoga: Yogic exercises help move Prana around the body, aid blood circulation, and serve as a good form of physical activity.
Meditation and prayer: Routine prayer and meditation can help you cultivate mindfulness, stabilise your thought patterns, and improve your state of mind. When it comes to heart disease in Ayurveda, practitioners believe that praying and meditating consistently can reduce stress, improve your heart rate, and lower blood pressure. Meditation can also reduce your risk of stroke and diabetes.
2. Dietary intervention:
To promote normal functioning of the heart and optimal well-being for your body, you need to strengthen your Agni (digestive fire). You can do this by following a diet that includes Ayurvedic foods for heart disease, like whole foods and seasonal vegetables and fruits. Further, given that eating is considered a sacred act in Ayurveda, practitioners often advise patients to eat mindfully until they are satisfied.
3. Herbal remedies:
Ayurvedic medicines for the heart aim to remedy health issues by targeting the root cause of the disease. For cardiac issues, Ayurvedic practitioners use a combination of modern medical science and natural herbs and ingredients to reverse the underlying causes of the condition. Some potent heart care Ayurvedic medicine and ingredients that are often recommended for circulatory health, lowering cholesterol, and improving heart function include Amala, Haridra, Arjuna and Ashwagandha.
4.Balanced Doshas:
There are three primary Doshas: Kapha, Vata and Pitta. High Kapha in the body could result in increased cholesterol and heart blockages. Similarly, an excess of Vata could increase blood pressure. High Pitta can reduce the heart’s endurance. Following an Ayurvedic way of life and eating right can help balance the Doshas, thus protecting heart health.
Benefits of Ayurveda for the heart
Here are some of the key benefits of using Ayurveda to treat heart-related ailments:
- Reduces cholesterol and blood pressure: Following Ayurvedic treatment for heart disease, stress management techniques, and a healthy diet can help reduce plaque buildup. This reduces bad cholesterol (LDL) and improves blood circulation.
- Cleanses the body: Ayurvedic practices like Panchakarma eliminates the toxins that interfere with normal body functioning. This treatment also helps lower high blood pressure, treats chest pain, and soothes the nervous system, thus improving heart health.
- Lowers inflammation: Unhealthy eating habits, bad digestion and irregular or insufficient sleep can all lead to inflammation, which is the root cause of several cardiac problems and other issues. Ayurvedic treatments, which strengthen the body and balance the Doshas, can help lower inflammation.
- Helps with weight loss: Eating and living according to Ayurvedic principles will help you lose excess weight. This can improve hypertension, enhance heart pumping, increase metabolic functioning, and improve the health of the blood vessels.. What’s more, losing even a moderate amount of weight can help cholesterol and triglyceride levels come down.
Ayurveda is a holistic healthcare system that focuses on treating the heart and the body as a whole using a range of therapeutic strategies. With the right treatment plan and the expertise of Madhavbaug’s expert Ayurveda practitioners, you will be able to keep cardiac issues at bay and enjoy robust health.
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