Golekh Capsule

Our kits are primarily plant-based, as this is most effective for reversing heart, blood pressure and metabolic conditions. If you are non-vegetarian, your nutritionist can guide you on lean, low-fat additions that fit safely within your plan.

We strongly recommend a consultation first. The right kit depends on your medical reports, current medications and condition. Our experts assess this and prescribe the kit that will actually move your health markers - so you invest in the plan that works for you.

Typically, the initial intensive phase lasts 90 days (3 months). This is because it takes roughly 21 days to break old metabolic habits and 90 days to structurally alter your metabolic rate and lifestyle. After the target weight, sugar, or blood pressure levels are stabilised, your doctor will safely transition you from the kit to a sustainable, customised long-term maintenance diet chart.